All posts by Ene Naturals

Natural skin care and hair care brand for African skin and hair, based in Lagos, Nigeria. Eco-friendly, environmentally sustainable business practices.

Should we blame parents for bullying in schools?

Bullying is as old as man and I remember that I hated boarding school because I was a victim of bullying by older students. I must say this – I believe that girls are the meanest bullies I have ever encountered. If you went to an all-girls school, am sure you will understand. I hated school so much that I became reclusive. For some reasons, I have always been born with a resolute, self-motivated mind so to cope with the bullying, I kept to myself but turned into writing. Just last week, I went through all my hand-written short stories and asked myself why I am yet to publish a single book 😀

That was me then and that was more than twenty years ago. And now, my daughter has become a victim of bullying. And I tried to get to the root of the problem by going to her school to find out why she was being a target. I realized that the girls had very silly reasons for picking on her – they didn’t like her athletic build because she’s an athlete so they were body shaming her. They also hated her for her shoes – shoes! I was shocked! They hated the fact that she was liked. As a parent, I was too puzzled to understand why these girls hated my daughter for being herself and even when the school tried to invite the parents of the bullies to school, they never showed up. So that got me thinking and a lot! Are the girls being neglected by their parents and transferring their frustrations on my daughter and other kids? Could there be something wrong with the home? I found out later too that the parents were very busy executives who had little time for their kids as such didn’t find the time to show up in school when the school invited them. As a parent, you would expect that I would be angry with the girls but rather, I felt sorry for them because all I saw were misguided girls who knew no better.


Personally, I believe that if we as parents can dedicate enough time for our kids to teach them to show empathy towards other people and to teach them to be tolerant and accommodating of all regardless of our differences, I think we will have less bullying in school. For me, it is important that my kids respect and accommodate everyone regardless of race, religion or tribe. I am raising my kids to be global citizens, to be humans who are sensitive to other people around them. I teach them about the need to refrain from discriminating other people and I have taught them about the ills and harmful effects of body shaming or making mockery of other people. Perhaps if parents could spend time with their kids and not only teach them but show them how to be kind to people because words are not enough – perhaps this could help reduce bullying in schools. Our kids should learn from us and see how kind we are to others so they too can learn from us. In my house, my husband and I try to live exemplary for our kids because that’s the best way to teach kids.

I also taught my daughter not to hate her bullies but to pray for them. I don’t think we can completely root out bullying even with punitive measures set up by school administrators because the solution goes beyond punishment. I believe that we as parents have a role to play in teaching our kids to be kind to others and that schools need to dedicate time to teach kids about kindness as well and to build their curricula around character building as well.

What is your take on this? Has your child ever been bullied? What did you do? What do you think we can do to help the situation? Am happy to hear from you so please leave a comment.



Happy Father’s Day!

I join the world to celebrate dads because I have an amazing dad and an amazing husband. When we have dads who are ever present in the lives of our kids and likewise in our lives, we are always happy and grateful for them.

Growing up, my dad was and still remains a buddy of mine. I was raised by open-minded parents who showered me with so much love. I remember that when I was an anti-social teenager at the university, my dad and my mum would turn up at the hostel and take me out to dine and have fun till late into the night because they wanted me to experience the fun and beauty of night life and not to be inhibited.

The best gift a father can ever give to a child, especially a daughter, is his presence in her life because it allows us to choose the right men to love and not to look for love in all the wrong places.

And so today, just like every other day, I toast to my dad and all the awesome dads around the world.



New product alert: Bulgarian rose hyaluronic water cream

We recently launched our Bulgarian Rose hyaluronic acid cream to provide intense hydration and deep moisture to dry skin, sensitive skin or oily skin while repairing and rejuvenating the skin. This water cream is oil-free and contains nourishing plant extracts to treat damaged skin caused by harsh weather exposure like sun exposure as well as to treat common skin ailments like rash or acne and to rejuvenate the skin by plumping up the skin and fighting signs of aging.

Our key ingredients are Bulgarian rose which functions as a detoxifier, exfoliant, anti-inflammatory and moisturizing. Anti-oxidant rich, its healing power is immense that it clears acne, eczema, scars and dermatitis and gives youthful, clearer skin and hyaluronic acid which is known to fight signs of aging, heal the skin and to give the skin smoothness and suppleness.

Do you have oily skin or sensitive skin? Have your skin been damaged by sunburn? Then our Bulgarian Rose Hyaluronic water cream is just right for you. This oil-free moisturizer contains no oil and is formulated with hyaluronic acid, aloe Vera gel, cucumber extract, lavender extract, Bulgarian Rose extract, chamomile extract and contains collagen, vitamin E and glycolic acid. This water cream deeply hydrates and moisturizes the skin while repairing and rejuvenating the skin for a smoother, supple, youthful skin.

To buy this product, you can find it HERE in our online store.

Got any questions? Please leave a comment below.



Educating teens about digital footprints

My daughter is on Instagram as @motivational__lab but before I let her do this, I simply asked her, “what is your purpose?” Am not the kind of mum to say “No” outrightly because I like to explore my kids’ minds plus every moment is a teachable moment. I am also someone who believes in intentional living so am raising my kids to live with a purpose. So when I asked why she wanted to be on Instagram, she told me she was having a hard time adjusting to learning from home in the midst of the COVID-19 lockdown and knew that they were other teens like her who were struggling and some even depressed because of the impact of the pandemic and the challenges of online learning. I had seen my daughter go throw mood swings due to online learning and she had also felt choked up being stuck in the house. I really wanted her to have an outlet to release all that stress. So I sat her down and explained digital footprints to her. I think rather than say no outrightly to your kids, it’s best to educate them about their responsibilities. I told her that though social media gave us free speech, it isn’t actually free because whatever we express today sometimes resurfaces to hunt us in the future. So I explained that access to social media came with responsibilities which is to self. Free speech comes with a cost which is why “Cancel culture” has become a problem.

And now, I have to explain cancel culture to her as well. A lot of the time, we think our kids are too young to understand these real life challenges but the sooner you expose them to these realities, can they develop a voice and to fight for a just cause. So rather than ban your kids from social media, have a deep talk about their purpose and responsibilities with them first. From such conversation, even they will realize that they are not ready for the responsibilities.



Kutnso – Nigerian URBAN fashion brand emerges

Which will you buy? – Original or fake designer?

Wait a minute, are you worried about your fashion life? Worried about originality? In a world filled with fake designers? Wait again, you will rather buy an expensive fake than an affordable original? Come on! Why not stand out? and dare to be different?

So, this is it, “Kutnso” brings you originality alongside affordability. “Kutnso” is an all “naija made” brand with carefully selected vendors (the best) dedicated to give you the original best and with an accurate sizing system, you can shop from the comfort of your home.

What’s your style? trendy, artistic? Sassy? Classy? We got you.

Products items available for you include but are not limited to belts, shoes, hoodies, dresses for all gender.

Kindly visit and make them stare.

Music inspiration: Flavour & Phyno Chop life

“It’s a beautiful day to remember we are not here forever… celebrate me now that I am living not when I die you go throw party, this life is for the living …. chop life, celebrate life… “

I work so hard and seldom have the time to rest or even celebrate myself. I am also constantly second-guessing myself even though am right on track. This song resonates with me fir these reasons.

If you think you are not good enough, then it’s time to stop and celebrate yourself. Celebrate your mistakes because you learnt from them and celebrate your achievements because they take you closer to your dreams.

Cheers 🥂

My hysterectomy experience

Hi guys! It’s been such a long time since I blogged; life has been hectic and I have had some health issues but I am so glad to be back!

So, I had hysterectomy done three months ago right here in Lagos, Nigeria. This was a procedure I wanted to do five years ago but doubt and fear held me back while I struggled with excessive blood loss and its attendant anemia caused by uterine fibroids. I have had fibroids for as long as I could remember – in fact, I found out that I had fibroids in my early twenties even before I got married. At that time, my doctor had told me that the fibroids would not interfere with my ability to have children so his advise then was that I hurried to have kids and then deal with the fibroids later. So I agreed. Just as expected, I was able to have kids – I now have three children and each time I got pregnant, the fibroids expanded in size. It was tough managing my pregnancies and I ended up having three caesarean sessions. After my third baby, I had my tubes tied so I would not get pregnant and that way I could focus on managing the heavy bleeding that I experienced during my periods. This heavy bleeding left me anemic my entire adult life. And when you are anemic, it means that you are dizzy or drowsy most of the time, your blood level is so low that it starts to affect your concentration so much that I started struggling to remember names or things that I had read. I was struggling to remember basic things! Because I was performing at very low capacity, it affected my productivity and everything else around me so I had to see my doctor last year.

Now, I will be candid – I do love my doctor! He is a very meticulous and cautious doctor so even though he gave me the option of hysterectomy, which is the removal of my uterus, tubes and cervix, he also wanted me to try other evasive procedures to see if we could control the excessive bleeding. So I had a hysteroscopy and mirena inserted to hopefully control the excessive bleeding. Unfortunately for me, a few months into having the mirena inserted, it fell out of me in the toilet. I must also say that the mirena did not help me at all as my bleeding became even more excessive. So with the mirena gone, I had to face the decision to go through a hysterectomy because my blood count had become so low even though I had been on hemoglobin (iron) supplements for years. With my dwindling health, I was losing my ability to concentrate and a few months into the covid 19 lockdown, I started having irregular heartbeats and suffering from palpitations so I had to see a cardiologist who advised that I went ahead with the hysteroscopy. After weeks on some medications to stabilize my heart beat, I was cleared for surgery.

My surgery started as a laparoscopic hysterectomy because my doctor wanted a procedure that would encourage quick recovery but he also informed me that he would do an open surgery if I started to bleed, which was exactly what happened. I had the hysterectomy three months ago and my recovery was quite speedy. I was back on my feet in no time. The beauty of hysterectomy is that one stops bleeding two days after surgery so you get that instant relief. However, it took my body nearly three months to normalize. To start with, I had a serious case of vaginal dryness that even when I was cleared for intercourse, I couldn’t do it because of the vaginal dryness. It was a very painful experience. I also lost my desire for sex for the first two and a half months after surgery. I was told that loss of libido was not associated with hysterectomy but that when that happens, one could seek sex therapy even though the majority of women had no issues at all with sex after the surgery. My ovaries were not removed during the surgery so I was not becoming menopausal, which meant that I needed to give my body some time, which I did. Gradually, the vaginal dryness disappeared and I no longer experienced loss of libido.

Life after hysterectomy has been great now that I am fully recovered. My sex life is now back to normal and so is my health. I am no longer on hemoglobin (iron) supplements because I was able to build my blood count by eating iron-rich foods and meticulously taking my iron supplements after surgery. I am now also active – I can now go on long walks and do simple exercises and trying to stay fit without being excessive. The beauty of it all is that I no longer have to spend a dime on sanitary pads or tampons! I feel so relieved to not have to worry about monthly periods and its accompanying heavy bleeding that always kept me absent from work and activities nor do I have to deal with the pains.

I know many women can be doubtful or fearful of hysterectomy but I will encourage you to do it if your life depends on it. My life depended on it because I had lost so much blood and with my heart now involved, I could not take my life for granted. If you need to go for a second or a third opinion, please do; if you need to change your doctor to someone more experienced in the field, do so. Clear all your doubts and do the procedure because you need to stay alive to take care of your kids.

Have you had a hysterectomy or any other procedure done? Do you need information on my hospital if you are in Nigeria and need a reference? Do you have fears? Please do share!