Category Archives: Health & Natural Remedies

Cabbage soup recipe

In my previous POST I questioned the claim that fermented cabbage juice can treat acid reflux (GERD) and wrote about how I began my journey into trying this claim for myself as an acid reflux sufferer.

After making the fermented cabbage juice, I was left with the blended cabbage mash which I did not want to throw away so I chose rather to make cabbage soup with it.

Cabbage soup

This soup started with the blended cabbage mash

Cabbage mash is what you get after blending and passing through a mesh.

To make the soup, the ingredients in the recipe include:

1 cup of cabbage mash

1 cup of carrot and green peas

3 tablespoons of diced chicken

2 tablespoons of diced beef

Half teaspoon of onion

Quarter teaspoon of fresh ginger paste

1 tablespoon of olive oil

A pinch of salt

A pinch of chicken cube

1 cup of water


I started by heating up the olive oil in the sauce pan and I poured in the diced onion, chicken and beef. I stir-fried for a few seconds before adding the carrots and green peas. After stir frying, I added the ginger and then the cabbage mash. After a minute, I added the cup of water, a pinch of salt and chicken cube. I allowed to simmer for three minutes before taking it off heat.

The cabbage soup was quite filling and I didn’t feel bloated at all but I felt full. It’s a decent soup for someone trying a healthier diet.



Can cabbage juice treat acid reflux?

I have been battling acid reflux for more than a year now. And in those months, I have been put through different tests including an endoscopy after which results showed that my stomach was inflamed and the doctor made me to understand that the ibuprofen that I had taken soon after a major surgery to treat the pain I was experiencing was to blame for my condition. I was given proton inhibitors over time and while I had temporary relief, the acid reflux just won’t go away.

Acid reflux also know as gastroesophageal reflux disease (GERD) occurs when acid back flows from the stomach into the esophagus. In my experience, I had very bad heartburn that felt as though my chest was inflamed and I would feel the pain from my chest to the back of my ribs. It was such an excruciating pain. Sometimes I was nauseous as well. It was quite discomforting because I was also bloated. Other symptoms of GERD that I experienced included dry throat, sore throat and sometimes dry cough caused by the dryness in my throat. My doctor had placed me on medication and would warn that staying away from triggers was better than depending on medication as the drugs also had adverse effects on the body. I noticed that my knees started to weaken as I took the drugs and sometimes, I would hear popping sounds in my knees so I had to start consuming foods rich in calcium and taking calcium supplements as well.

Acid reflux (GERD) triggers are many and I soon realized that they vary from person to person. I learnt from reading articles on that I was to avoid high fat foods, tomatoes and citrus fruits, chocolate, garlic, onion, spicy foods and mint. And I did sincerely try to avoid these foods but I struggled a lot to find a balance when it came to dieting even though I was very cautious. So I could go for weeks without acid reflux and then fall back to it again.

So I started a cautious effort to eat right and to try the famous cabbage juice that everyone was talking about.

There are claims that cabbage juice can help treat acid reflux and during my research, I found out that fermented cabbage juice worked best. I know that cabbage is rich in vitamins A and K, it is also antioxidant and anti inflammatory. It is also known to improve gut health, detoxification and even weight loss. The claims that cabbage juice helps gut health is being studied however one study has shown that fermented cabbage is high in lactic acid bacteria which is known for gut health. Hence the claim that fermented cabbage juice will relief stomach ulcer and acid reflux. So I gave it a try.

To make fermented cabbage juice, I washed some cabbage and had it soaked in water for 3 days. I made sure to cover the entire cabbage with water. After three days, the cabbage did not smell foul. And then I blended the cabbage and the water in which it had been soaked before passing it through a mesh.

Cabbage juice after blending and passing through mesh

I stored the fermented cabbage juice in a container and placed it in the refrigerator. I consume one glass twice daily.

As for the blended cabbage itself, I didn’t discard it; rather I made a soup with it.

I have only been drinking the fermented cabbage juice for two days now so it’s too early to draw conclusions. What I do know is that I started releasing gas more often after consuming the fermented juice. I also noticed that I don’t feel as bloated as I used to. Although it’s too early to say it has cured me of GERD. So I will definitely keep you posted on the results.

Beyond drinking this fermented cabbage juice, I have realized that adopting a healthy diet is also very important for recovery and you have to make it a lifestyle because you can’t keep drinking proton inhibitors. If you must lose weight, please do. It also helps to take probiotics especially Greek yogurt. But for the sake of this experiment, I am not taking probiotics or proton inhibitors as I need to know for certain if fermented cabbage juice does work.

Cabbage soup however is delicious and filling when cooked with the right ingredients. Here is the link to the Cabbage soup recipe

So tell me your experience with acid reflux (GERD). What are you doing to help yourself?



How to make natural hand sanitizer

Hey lovelies!

The easiest way to combat viruses and to stop the spread of diseases is through a routine hygiene that includes washing your hands with soap and keeping one’s environment clean. With the corona virus scare in Lagos, Nigeria, we are having to add that to the threat that LASSA fever poses as well.

While it is easy to panic, we must embrace a hygiene routine that can keep us and others safe. So while it is recommended that we wash our hands with soap as often as possible, we must have hand sanitizers with us at all times to sanitize our hands, which is our primary contact with surfaces and germs.

You can easily get hand sanitizers in stores and pharmacies but just in case you can’t find any or would like to make yours, then follow this simple guide in this video and make yours.

For comments and questions, please leave a comment.

Take care of yourself and yours.



Drinking black tea can cause constipation

I drink herbal teas a lot and I realized early enough that teas that contain caffeine are not good for me as I am susceptible to constipation and its attendant bloating. I had learnt to only buy decaffeinated green teas but I forgot about black teas completely.

Black teas are so common for drinking with one’s breakfast or at other times of the day that they are readily available, very cheap and most commonly consumed. I grew up drinking English black teas but over the years, black teas have become more of a digestive problem than anything else. I also realized that as I got older, my body became sensitive to foods that my body otherwise accepted so black teas are in this category. While I am a huge fan of earl grey teas, other black teas are causing more troubles for my belly than anything else. So I made a resolve that if I don’t get decaffeinated teas to drink, then I would have to forgo drinking teas altogether.

Some of these common black teas contain caffeine which tends to enhance the amounts of water being lost by the body making stools drier and difficult to pass. When this happens, constipation occurs. And of course, bloating follows because your stomach is full of gas caused by the caffeine.

While green teas and other herbal teas especially senna and peppermint can help relief digestive problems, black teas however make it worse. So if you are seeking to buy teas of any kind, make sure it is clearly labeled decaffeinated. And if you want to relief constipation, take foods high in fiber or take an over the counter medication.

Stay healthy!



A Lemony morning boost for your mind, body & skin

How we start our morning, goes a long way to affect our mood for the rest of the day. This is why rising up to a refreshing day gives our mind the much needed boost at the same time giving our body the sprite that is needed to carry us for the rest of the day. In aromatherapy, lemon comes readily to mind as a mind booster. With its invigorating and fresh scent, lemon is known to boost the mind and our mood which is why it is famed for its anti-depression therapy.

Today’s ever busy lifestyle of inadequate sleep or rest coupled with the hustle and bustle of modern living has made us predisposed to constant fatigue that rising up each morning can be an upheaval task. Many of us are not morning persons and I do know that many dread the start of a new week. So, keeping our minds positive and our bodies charged and ready to go can be a daunting task, which sadly affects our skin as well. All the stress that we experience daily reflects on our skin hence our skin break out regularly, we see wrinkles or dark circles much earlier in our lives and in some cases, our skin dries out due to poor nutrition and poor nourishment from skin care products.

Therefore, to kick start each day, we need a combination of light exercise, good nutrition and a healthy boost from lemon! Oh yes lemon! Because lemons improve our moods and even help to improve our memories and concentration, you can begin each day by inhaling lemon essential oil. You can create your own lemon room mist which you spray in the air in the morning and allow yourself to inhale to boost your mind.


Ingredients for making lemon room mist:

2 ounces distilled water

1 ounce alcohol

5-20 drops of lemon essential oil

Bathing with citrus scented soaps are equally uplifting and invigorating for your body and mind. I make natural skincare products for a living and I would always recommend that people add a few drops of lemon or orange essential oils to their liquid soaps when they are making them.

You can also give yourself a quick but therapeutic massage while in the shower by adding a few drops of lemon oil to bath water and having a hand towel soaked in it before squeezing out the water to massage your body from your feet all the way to your heart to help with blood circulation.

If you have time to spare or at the weekend, you can make a lemon scrub comprising of soft brown sugar, dead sea salt, some coconut oil and a few drops of lemon to scrub your entire body with. This invigorating scrub will not only cleanse your body but help with blood circulation and improve your mood.

Besides lemon, there are other essential oils that improves our moods as well and these are orange oil, rosemary oil, peppermint oil, basil oil and grapefruit oil. Now you have the tools to keep your body and mind prepared for a manic Monday! – Best solution for a positive Monday and a positive head start for a new week! No more Monday blues for you!

Try any of these and keep us posted on your results.








How to make Nappy Rash Gel

Watch full video on YouTube handle: Ene Naturals – Nappy rash gel video

Nappy rash is very common in babies and little kids. It is usually caused by dampness or moisture on a child’s skin caused by wet diapers which when in contact with the skin, can cause irritation which is the nappy rash. This is why it is recommended that diapers are changed regularly and not left to be too dense before being changed.

From experience, allergy can also cause rash. For example, both my sons were sensitive to perfumed products like perfumed wipes, diapers or even perfumed powders or soaps and lotions. This is why I switched to natural products for my kids. Using fragrance – free products will limit nappy rash and common rash in babies and kids.

Rash can also be caused by drug reactions so do read drug interactions and side effects before giving such drugs to your kids especially antibiotic. Since rash can be harmless but irritant, you might have to wait till the dosage is exhausted before considering treatment.

While many topical products are out there in beauty stores, I have always relied on fresh aloe Vera gels and even vitamin C tablet to treat rash. This time around, I made a rash gel without the aloe Vera plant for people who do not have access to the plants.

The recipe for this DIY nappy rash cream is:

The aloe Vera gel on its own is perfect but since I am using the packaged one, I added glycerin because it helps to sooth the skin and with the aloe Vera gel, it becomes a double dose of coolant as well as moisturizes the skin and help to soften the skin. Natural aloe Vera has vitamin C and in its absence, I added vitamin C tablet which helps to clear the skin as well. Lavender oil is soothing and calming as well and helps to make the skin condition less irritable. It also has a soft, pleasant fragrance which makes this gel even more appealing.

To make the nappy rash gel is a rather simple process.

And viola, this is what you get:

Give this a try and tell me what you think.



Dark spots and sunburn treatment with oils: Spotlight on Ene Naturals dark spots removal oil

Contrary to belief, harsh skin bleaching products in tubes or other forms do not necessarily clear dark spots like age spots, sunburn or dark spots caused by injury or scars; or even dark spots caused by skin that has been burnt by bleaching products. What these whitening or lightening or bleaching products do is to amplify the damaged areas because while they lighten the rest of the skin that is not covered by dark spots, they are unable to clear the spots but make them even more pronounced.

But why is this happening? This happens because most of these whitening or bleaching agents actually do not go deep within our skin and under our skin to heal the skin from inside out. It is a fact that for long lasting results and for healing to occur, the skin must be healed from the inside out.

This is where oils are different. And how you ask? Because oils are rich in so much nutrients, vitamins and minerals, they are rich in anti-oxidants and Collagen, which helps cell regeneration. Meaning, the oils help the skin to create new cells by getting rid of the old one so that new ones can appear. During the cell regeneration process, you will find the dark, dry outer layers of the dark spots peeling away to reveal newer ones which are brighter and same color as our natural skin. This is why natural oils are superior to skin whitening or bleaching products when it comes to clearing sunburn or dark spots.

I recently developed a blend of natural, healing oils that treat dark spots, sunburns and damaged skin. In this blend amongst a wide collection of oils, you will find carrot seed oil, frankincense oil, rose oil, Jasmine oil, orange oil, lemon oil, coconut oil, castor oil and more. These natural oils not only clear the skin but will give one a brighter, natural complexion.

Nature takes its time, I must say because this is not a quick fix but when we allow the oils to complete its cycle of healing which is cell regeneration, you will be happy you waited.

The Ene Naturals Dark Spots removal oil is now available at our store on this site. Give nature a chance and you will never regret it.


Home remedy for pimples

Don't pop that zit because it can be dangerous. Zits wrongly popped lead to blackheads so rather than popping zits, here are a few tips to treating pimples.

1. Pimples are a sign of stress so rather than popping the zit, give your body a well deserved rest.

2. Pimples are a sign of poor nutrition so eat leafy, green vegetables and fruits like oranges that are rich in vitamin C and anti-oxidants that get rid of free radicals like pimples.

3. Pimples can also be caused by poor hygiene so rather than share your makeup tools with other people, wash your beauty tools like sponges and brushes regularly. If possible, use only disposables.

4. Pimples are also caused by hormonal imbalances which is why zits are expected during a woman's monthly period.

So rather than popping that zit, get an orange from your kitchen like I do.

This easy homemade facial
Cleanser recipe for treating pimples is easy and effective. Simply get an orange, squeeze out some juice into a bowl – you don't need more than 1 tablespoonful of orange juice. Soak it in a cotton pad or cotton wool and gently apply on the pimples or the area of skin where pimples are dominant. Allow the orange juice to dry on the pimples for a few minutes and rinse off. Orange is anti-oxidant rich that helps fight pimples and acne as well as brighten the skin. The juice will also help to dry out the pus substance in the zit.

Do try to be patient with the treatment of pimples and refrain from touching them to avoid infecting your skin some more with your non-sanitized fingers.

Tell me, do you have other home remedies for treating pimples that you would like to share?


The joy of processing organic turmeric

Shredded raw turmeric, processing fresh turmeric
From raw turmeric to shredded bits

I have a penchant for wanting to control the sourcing of all natural ingredients used in my natural skincare products. As a natural skincare brand, being sincere through and through in the quality of ingredients I use is very important to me and the reason why my brand is consistently rising at a healthy pace.

In the regard, I went to a turmeric farm to source fresh turmeric myself. I went through the rigors of sorting, cleaning, washing, shredding, drying, milling and packaging just because I wanted to give my clients the best natural products or ingredients that they deserve. The process of making turmeric powder is rigorous but I am happy with the final result.

Turmeric powder
Organically sourced turmeric

Turmeric powder is great for the skin, hair and general health. I use turmeric with warm water and honey to treat cough as well as use it in cooking. Turmeric contains anti-inflammatory properties so it helps reduce scarring, wrinkles, acne, rash and other skin issues. It can be used as an exfoliator (scrub), cleanser and mask.

You can purchase this product online from the organic store on this website.

Delivery available within Nigeria and world wide.

Homemade baby cereals:Why & How to

I have three kids, the youngest is six months old. I have utilized the same weaning method for all my kids and I have seen the amazing results in how well my kids benefited from homemade baby foods that are free of preservatives, free of added sugars or additives and one hundred percent natural. I discovered when my first child was born that she stooled often when fed processed commercial baby foods and sometimes, her bum turned red. I realized that the added sugar in commercial baby foods or cereals were just too much for the baby.

Now that I am weaning again, I am back to making all kinds of cereal foods for my baby. I make use of whole grains like wheat, guinea corn (sorghum), millet, maize, brown rice, basmati rice, oats and lots more. Like any Nigerian mother, I have relied on whole grains because they are abundant and cheap in Africa but I am also conscious of the fact that grains and cereal-like foods are deficient in fat, oil and protein which a baby needs. In Nigeria, mothers have had to rely on pap (locally called akamu or ogi) which is basically cereal porridge and milk thinking this was adequate nutrition. But sadly, Ogi or akamu with milk isn’t nutritious enough. Hence, accompaniments like crayfish (animal polypeptide), sardines, mackerel, egg yoke, peanut, palm oil, butter, even fruits like apple & banana and vegetables have become necessary. 

So here is my guide to making your own baby cereal at home:



Basmati rice, peanut, crayfish, fresh apple juice & infant milk.

Why these ingredients for making homemade baby food?

Well, Basmati rice is a nutritious, energy giving food due to its high carbohydrates content. Your baby benefits more from its dietary fiber if you use brown basmati rice. White basmati rice contains higher folate (known as folic acid) but either is high in minerals and vitamins.

Peanut is also very nutritious as it contains calories, dietary fiber, fat, omega 3 & 6, protein, vitamin E, B vitamins, calcium and much more minerals especially selenium, potassium and phosphorus.

Crayfish (animal polypeptide) is a rich source of vitamin A & D, calcium, potassium copper, zinc and iodine. Crayfish is easily absorbed and because they grow in clean lake waters, they are usually clean from pollution thus are pollution-free and very healthy for consumption.

These are the reasons I include crayfish & peanut in all my baby cereals. Fresh apple juice is a part of the ingredients for homemade baby cereals because it contains vitamin C and other nutrients and helps digestion without causing a baby to stool. 


1. Boil basmati or brown rice until very soft. Please do not give your baby regular white rice as they have been stripped of all fibers. Brown rice is also gluten free which is great for babies with this allergy.

Basmati rice, basmati rice baby food
2. Pour cooked basmati rice into blender.

3. Add 1 tablespoon crayfish, 1 tablespoon homemade peanut butter & 3 tablespoons of fresh apple juice & some hot water.

4. Blend all the ingredients to a cream

4. Store in a hot vacuum flask and use when desired.

5. Remember to add milk before serving

I take this food with me in the vacuum flask wherever I go and it doesn’t spoil because I do it add milk until my baby is about to feed as milk make food go rancid pretty fast. In fact, you should discard left over food if it is not consumed within an hour.

I have more posts on natural baby food recipes coming up so stay tuned for cost-effective, highly nutritious homemade baby cereals.